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Athletics, Physical Education and Recreation
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Weight Training
Video
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.rm
.
Video files.
Exercises
Videos
Legs
Squat: First View
(
RM - 56K
) (
RM - 220K
)
Squat: Second View
(
RM - 56K
) (
RM - 220K
)
Squat: Third View
(
RM - 56K
) (
RM - 220K
)
Lunges: First View
(
RM - 56K
) (
RM - 220K
)
Lunges: Second View
(
RM - 56K
) (
RM - 220K
)
Leg Press
(
RM - 56K
) (
RM - 220K
)
Stiff Legged Deadlift
(
RM - 56K
) (
RM - 220K
)
Front Squat: Cross Grip
(
RM - 56K
) (
RM - 220K
)
Front Squat: Olympic Grip
(
RM - 56K
) (
RM - 220K
)
Front Squat: Using Straps
(
RM - 56K
) (
RM - 220K
)
Leg Extension
(
RM - 56K
) (
RM - 220K
)
Leg Curl
(
RM - 56K
) (
RM - 220K
)
Standing Calf Raise
(
RM - 56K
) (
RM - 220K
)
Standing Calf Raise: Foot View
(
RM - 56K
) (
RM - 220K
)
Seated Calf Raise: First View
(
RM - 56K
) (
RM - 220K
)
Seated Calf Raise: Second View
(
RM - 56K
) (
RM - 220K
)
Leg Press Machine Calf Raise
(
RM - 56K
) (
RM - 220K
)
Chest, Back and Shoulders
Bench Press: First View
(
RM - 56K
) (
RM - 220K
)
Bench Press: Second View
(
RM - 56K
) (
RM - 220K
)
Decline Bench Press
(
RM - 56K
) (
RM - 220K
)
Incline Bench Press: First View
(
RM - 56K
) (
RM - 220K
)
Incline Bench Press: Second View
(
RM - 56K
) (
RM - 220K
)
Incline Bench Press: Seat Adjustment
(
RM - 56K
) (
RM - 220K
)
Pulldown: Hammer Strength Machine
(
RM - 56K
) (
RM - 220K
)
Pulldown: Icarian Selectorized Machine
(
RM - 56K
) (
RM - 220K
)
Chinup
(
RM - 56K
) (
RM - 220K
)
Pullup with a Spotter
(
RM - 56K
) (
RM - 220K
)
Seated Row: Various Grips
(
RM - 56K
) (
RM - 220K
)
Long Row: First View
(
RM - 56K
) (
RM - 220K
)
Long Row: Second View
(
RM - 56K
) (
RM - 220K
)
Long Row: Alternate Attachment and Grip
(
RM - 56K
) (
RM - 220K
)
Bent Over Row: First View
(
RM - 56K
) (
RM - 220K
)
Bent Over Row: Second View
(
RM - 56K
) (
RM - 220K
)
Lateral Raise
(
RM - 56K
) (
RM - 220K
)
Dumbbell Lateral Raise
(
RM - 56K
) (
RM - 220K
)
Upright Row
(
RM - 56K
) (
RM - 220K
)
Cable Crossover
(
RM - 56K
) (
RM - 220K
)
Chest Flies
(
RM - 56K
) (
RM - 220K
)
Arms
Dumbbell Bicep Curl
(
RM - 56K
) (
RM - 220K
)
Dumbbell Tricep Skullcrusher
(
RM - 56K
) (
RM - 220K
)
Tricep Pushdown
(
RM - 56K
) (
RM - 220K
)
Bicep Curl: Icarian Selectorized Machine
(
RM - 56K
) (
RM - 220K
)