Please note: Lecture notes are only available for the class sessions indicated below.
Lecture notes files.
| WEEK # |
LECTURE NOTES |
| 1 |
Introduction (PDF) |
| 3 |
Training your body (PDF) |
| 4 |
Nutrition and fueling your body (PDF) |
| 5 |
Energy (PDF) |
| 6 |
Science of swimming (PDF) (Courtesy of Bill Paine. Used with permission.) |
| 8 |
Sports drinks, caffeine, alcohol, and their effect on exercise (PDF) |
| 11 |
Sports scandals (PDF) |