Weight Training
As taught in: Spring 2006
The MIT Wang Fitness center, a state of the art weight training facility. (Image courtesy of John Kern.)
Instructors:
Prof. Halston Taylor
MIT Course Number:
PE.720
Level:
Undergraduate
Course Features
Course Description
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
