Weight Training

Calendar

SES #	TOPICS
1	Introduction, Demonstration and Practice of Complex Lifts (Press, Squat)
2	Complete Introduction, Demonstration and Practice of Lower Body Lifts
3	Demonstration and Practice of First Half of Upper Body Lifts
4	Demonstration and Practice of Remaining Upper Body Lifts
5	Partner Selection and First Day of Lifting
6	Partner Selection and Second Day of Lifting (Lower Body if Upper Body on Day 5 and Vice Versa)
7	Partner Selection and Third Day of Lifting - Repeat Day 5
8	Partner Selection and Fourth Day of Lifting - Repeat Day 6
9	Partner Selection and Fifth Day of Lifting - Repeat Day 5
10	Partner Selection and Sixth Day of Lifting - Repeat Day 6
11-12	Maximum Effort Testing - Squats if on Lower Body, Press and Pull-down if on Upper Body