PE.720 | Spring 2006 | Undergraduate
Weight Training

Readings

Book List

Bompa, Tudor, and Lorenzo Cornacchia. Serious Strength Training. Champaign, IL: Human Kinetics, 2002. ISBN: 9780736042666.

Delavier, Frederic. Strength Training Anatomy. Champaign, IL: Human Kinetics, 2005. ISBN: 9780736063685 .

Di Pasquale, Mauro. Amino Acids and Proteins for the Athlete. New York, NY: CRC Press, 1997. ISBN: 9780849381935 .

Fleck, Steven, and William Kraemer. Designing Resistance Training Programs. Champaign, IL: Human Kinetics, 2003. ISBN: 9780736042574.

Hartmann, J., and H. Tunnemann. Fitness and Strength Training for All Sports. Toronto, Ontario: Sport Books Publisher, 1995. ISBN: 9780920905425.

McArdle, William D., et al. Exercise Physiology: Energy Nutrition and Human Performance. Baltimore, MD: Lippincott Williams and Wilkins, 2001. ISBN: 9780781725446.

Poliquin, Charles. The German Body Comp Program. Phoenix, AZ: Poliquin Performance Centers, 2004. ASIN: B0011M76YE.

———. Modern Trends in Strength Training. Phoenix, AZ: Poliquin Performance Centers, 2001. ISBN: 9780970197917.

———. The Poliquin Principles. Napa, CA: Dayton Publications and Writer’s Group, 1997. ISBN: 9780966275209.

———. Winning the Arms Race. Phoenix, AZ: Poliquin Performance Centers, 2001. ISBN: 9780970197900.

Siff, Mel. Supertraining. Denver, CO: Supertraining Institute, 2003. ISBN: 9781874856658.

Wilmore, Jack H., and David Costill. Physiology of Sport and Exercise. Champaign, IL: Human Kinetics, 2000. ISBN: 9780736044899.

Duchaine, Daniel. Underground Bodyopus: Militant Weight Loss & Recomposition. XIPE Press, 1996. ISBN: 9780965310703.

Course Info
As Taught In
Spring 2006
Learning Resource Types
theaters Demonstration Videos
notes Lecture Notes