Weight Training

Video

Exercises	Videos
Legs
Squat: First View	(MP4)
Squat: Second View	(MP4 - 2MB)
Squat: Third View	(MP4 - 2MB)
Lunges: First View	(MP4 - 2MB)
Lunges: Second View	(MP4 - 2MB)
Leg Press	(MP4 - 2MB)
Stiff Legged Deadlift	(MP4 - 2MB)
Front Squat: Cross Grip	(MP4 - 2MB)
Front Squat: Olympic Grip	(MP4 - 2MB)
Front Squat: Using Straps	(MP4 - 4MB)
Leg Extension	(MP4 - 3MB)
Leg Curl	(MP4 - 3MB)
Standing Calf Raise	(MP4 - 2MB)
Standing Calf Raise: Foot View	(MP4)
Seated Calf Raise: First View	(MP4)
Seated Calf Raise: Second View	(MP4)
Leg Press Machine Calf Raise	(MP4)
Chest, Back and Shoulders
Bench Press: First View	(MP4 - 2MB)
Bench Press: Second View	(MP4 - 2MB)
Decline Bench Press	(MP4 - 2MB)
Incline Bench Press: First View	(MP4)
Incline Bench Press: Second View	(MP4)
Incline Bench Press: Seat Adjustment	(MP4)
Pulldown: Hammer Strength Machine	(MP4 - 3MB)
Pulldown: Icarian Selectorized Machine	(MP4 - 2MB)
Chinup	(MP4)
Pullup with a Spotter	(MP4)
Seated Row: Various Grips	(MP4 - 3MB)
Long Row: First View	(MP4)
Long Row: Second View	(MP4)
Long Row: Alternate Attachment and Grip	(MP4 - 2MB)
Bent Over Row: First View	(MP4)
Bent Over Row: Second View	(MP4)
Lateral Raise	(MP4 - 2MB)
Dumbbell Lateral Raise	(MP4)
Upright Row	(MP4)
Cable Crossover	(MP4 - 2MB)
Chest Flies	(MP4 - 3MB)
Arms
Dumbbell Bicep Curl	(MP4)
Dumbbell Tricep Skullcrusher	(MP4)
Tricep Pushdown	(MP4 - 2MB)
Bicep Curl: Icarian Selectorized Machine	(MP4 - 2MB)